‘smovey’

Health, fitness and therapy rings

A ‘smovey’ consists of a spiralled tube, steel balls and a grip. Swinging it back and forth produces beneficial vibrations. ‘Smovey’ training exercises strengthen muscles, activate cell activity, promote coordination and stimulate deep relaxation. Our ‘smovey’ coach Wolfgang is not alone in thinking a more effective, sustainable or easy way to exercise is hard to find!