Hildegard von Bingen Gesundheitshotel Pirchner Hof
Fitness for longevity
Hildegard von Bingen
Hildegard von Bingen
Alpbachtal aktiv
Alpbachtal active
Wellness
Wellness
Regeneration
Regeneration

Fitness for longevity

Boost resilience with Hildegard’s teachings

Is there anything more relaxing than that feeling you get after exercising? When, having  warmed down, you become intensely aware of your body’s every fibre? If you can imagine such a situation it will come as no surprise to you that one of Hildegard’s Six Golden Rules is about exercise and regeneration.

Boost resilience with Hildegard’s teachings

Exercise helps you:

  • Step back from everyday life

  • Replenish your vital energy reserves

  • Balance body, mind and soul

At the Pirchner Hof, we offer varied, therapy-orientated activity and exercise sessions with Wolfgang Peer, our professional coach. The indoor and outdoor vitality programme includes Aqua Fit, foot fitness, Smovey, back exercises, Yoga, snowshoeing, Nordic walking and mountain biking.

Exercise benefits your life by:

  • Making you more alert and attentive

  • Boosting resilience to help us cope with crises

  • Increasing vitality and strength

  • Enhancing body awareness

  • Making you more conscious of healthy nutrition

If you can also maintain a balanced sleep-wake rhythm – perhaps with the help of breathing and relaxation exercises or meditation – you can ensure rapid, long-lasting regeneration. While the muscles and spirit relax, your immune system runs at full speed, activating self-healing.

Exercise benefits your life

Hildegard's tip:

Treat yourself to a daily 10 to 20-minute siesta, and enjoy a hot alkaline salt footbath as well as a glass of Quenched Wine before going to sleep!