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Why do we practise smoke cleansing in the twelve nights after Christmas? What are the foods that help boost the immune system, provide the most energy and drive away the autumn blues? How do we harness the power of spring? What are the healthiest ways to keep our cool in summer? Why is exercise good for our backs? What does fasting do to the immune system? You’ll find the answers to these questions, plus articles on a wide range of healthy eating, fitness, gardening and nature topics, and expert information about Hildegard von Bingen, in our multimedia blog. Read it and discover news, recipes, great tips and plenty of inspiration for balancing body and soul in the cycle of the seasons.